This is my final week of doing keto. What does this mean? Currently, less than 10% of my diet is currently carbs (it’s almost impossible for me to do NO carbs) and a huge portion of my diet is healthy fat & protein. I have to say, I actually love it. I have been feeling way more satisfied than I normally do due to the good healthy fats and it’s much easier than I thought it would be. BYE CARBS…actually, more like “see ya later” because I’ll be back some day soon.
All of that to say this recipe is totally keto friendly (*low carb*) and clean. Going forward, most of my recipes will likely be a little less fat-heavy, so enjoy it while it lasts!
Also, does anyone think it’s funny that most of my recipes end of being balls? Not sure why that happens – ha.
I can’t take full credit for these fun little balls. KetoSizeme.com has the recipe here!
Let’s jump into the recipe!
4 tablespoons of melted coconut oil
2/3 cup of Stevia in the raw
1.5 cups of almond flour or almond meal (Careful if you substitute with coconut flour, as it’s super absorbent and will dry these out too much)
1 tablespoon vanilla
1/2 teaspoon baking soda
Dash of cream of tartar
Another 1/4 cup of powdered Stevia in the raw + 2 tablespoons cinnamon
Preheat oven to 350 degrees, line a baking sheet with parchment paper and set aside
Combine all dry ingredients except for the coating ingredients in a medium mixing bowl
Separately, whisk egg in a small bowl
Add all wet ingredients to the bowl with egg
Slowly mix dry ingredients into wet ingredient bowl
Using your hands, form the dough into balls
Roll balls in the “coating” until they are covered with cinnamon and sugar
Bake in the oven for about 12 -14 minutes
Note: it’s hard to tell when these are done, so if you think they *may* be close to done, they probably are – just take them out of the oven and let them sit on the baking sheet for a few minutes
I currently (and always) have an obsession with avocado. It’s by far my favorite healthy addition to almost any meal. Lately, I just don’t feel like a meal is complete without a chunk of avocado of a scoop of guac. Remember when I went through my banana phase? Well, it turns out that avocados have way more potassium and fiber than bananas and way less sugar and carbs – two things I’ve been trying to limit. Bye banana, hi avo.
These barely made it to the blog because my husband couldn’t keep his hands off them. Turns out, I’ve actually run out of places to hide my baked goods so we’ve implemented this rule: JUST MAKE SURE YOU SAVE ME ONE!
I know I say this a lot because I love sweet treats so much, but these really are gorgeous and full of fiber and healthy fat. (By the way, fat is a GOOD thing. Let’s talk more about this because its honestly something that was hard for me to truly believe. More to come here.)
Sadly, I totally forgot to take photos of these while I was making them so I only have the final version. There is nothing crazy that goes into these, though, so I think you’ll be able to figure it out by reading directions. 🙂
2 medium super ripe avocados (they should be borderline smooshy so they’re easier to mix)
1/2 cup of sweetener of choice (Stevia or coconut sugar are recommended)
1 cup of almond flour meal
2 tablespoons of melted coconut oil
3 tablespoons of dark cocoa mix
1 teaspoon baking soda
Dash of himalayan sea salt
Sugar free dark chocolate chips
Any other additions you want to include – pistachios, walnuts, pecans!
Preheat oven to 325 degrees and prepare a cookie sheet (I used parchment paper on a cookie sheet to prevent sticking)
Add all ingredients to Vitamix and blend!
If it looks too dry and not like a thick batter, add a dash of almond milk and blend for a few more seconds.
Hand mix in any other ingredients you desire
Scoop onto the cookie sheet and bake for 12-14 minutes
Let me know what you think – and save ONE for moi!
Umm.. YUM. Seriously, what is be better than a warm, gooey, homemade oatmeal cookie? I don’t know if there’s anything better – except for maybe when the recipe is a clean one!
No butter. No oil. YES.
Obviously, this is a cookie so should be consumed as a treat. Just because it’s clean doesn’t mean it’s a diet food!
These cookies, though…they will be hard to resist. So good my husband took one bite of one and said “you have to take these to work with you tomorrow or they’ll be gone when you get home”. I guess that’s a good sign 😉
These are pretty basic. You really can’t mess them up. Also, I put chocolate chips and walnuts in mine but you really could put whatever you wanted in here. I thought about doing pistachios, but decided to just go more basic. And…yum.
1 cup of oats
3/4 cup of almond flour or oat flour
1 tablespoon of baking powder
1 teaspoon cinnamon
1/4 teaspoon pink Himalayan sea salt
1 egg white
1/4 cup of almond butter (any or any kind of nut butter)
1 teaspoon vanilla
Any “mix-ins”you desire – chocolate chips, walnuts, pecans, dried fruit…etc!
Preheat oven to 365 degrees and prepare parchment paper on a cookie sheet. Set aside.
Mix all dry ingredients together (minus the mix-ins) and set aside.
In a medium bowl, mix together all wet ingredients until well combined & almond butter is no longer chunky.
While stirring, add the wet mixture to the dry. Combine well.
Stir in mix-ins!
Scoop large balls of dough onto the parchment paper and bake for 12-15 minutes, until you start to notice the cookies becoming golden brown.
More oats. Can you blame me? They’re just so good and so filling.
These are easy to eat on the run – perhaps in a cab on the way to work from an intense Soul Cycle class? 🙂 Or maybe thats just me.
Either way, these breakfast bars are a variation of one of my favorite superfood breakfast concoctions ever made. My coworkers absolutely love these, mostly because of the health factor and the fact that they taste absolutely delish. You can have a 2×2 inch square and be full for breakfast because they’re loaded with so many nutrient dense superfoods. I chose to make these in a muffin tin so that they are perfectly portioned and easy to throw into a Ziploc bag in the morning.
You can make a batch of these and freeze them and they will last for weeks but they’re better warm or at room temp, so make sure you take them out of the freezer the night before you want them.
2 cups of old fashioned oats
1 cup of silvered almonds
4 tablespoons agave
1/2 cup of whole almonds
1 tablespoon melted coconut oil
2 teaspoons cinnamnom
2 very ripe bananas – the more ripe, the better!
2 teaspoons vanilla
1 scoop whey protein or any type of protein you like
More ingredients: (Topping)
1/2 cup old fashioned oats
1/2 cup silvered almonds
2 cups of raspberries – or whatever fruit you’d like! Blueberries are also good!
1/2 cup of almond milk
1/2 teaspoon cinnamon
Preheat oven to 350. Spray a muffin tin quickly or grease with coconut oil.
Add all of the “base” ingredients to a food processor or Vitamix. Blend until a creamy consistency forms. This could take a few minutes until the mixture is blended well.
Scoop the mixture into the muffin tin. This recipe should make at least 12 breakfast cups.
Bake for 10 minutes.
While they’re baking, combine the ingredients for the topping in a medium bowl.
Once the timer for the base goes off, add the toppings to each cup.
Bake for an additional 15 minutes. Let cool before eating.
I could see these being really good with some added nuts – pistachios will be my next addition! Also, almost any berry would work. Blackberries, you’re next 🙂
As some of you know, I work for Pinterest. This is amazing for multiple reasons – one of those reasons, of course, is that I get to be on Pinterest all the time. ALL. THE. TIME. I mean, they pay me to do it. If you’re not on Pinterest, stop reading now and sign up. Life changing, for reals.
At this point, my entire Pinterest feed is endless amazing looking desserts, sprinkled with a random rap quote and a cute puppy every now and then. (I love hip hop. And I’ll admit it – I search for cute puppies on Pinterest when I need a mental break at work). “Having” to be on Pinterest all the time now makes me want to bake all the time. While my real jam is baking SUPER dirty desserts (think Oreos on top of cookie dough on top of brownies with ice cream & hot fudge, etc.), I have turned a new corner.
But, I can’t give up the sweets. I just can’t. Why would I?
Enter Baking BadAsh. A blog dedicated to my pursuit of taking normally dirty treats and turning them clean. Recipe number one happens to be easy Salted Cocoa cookies. Yes, this chocolate-y goodness below is actually clean & made with healthy ingredients. Indulge now!
Easy Salted Cocoa Cookies – Clean recipe!
1 cup Coconut flour
1/3 cup Agave or maple syrup
1 tablespoon vanilla extract
1/3 cup solid coconut oil
Coarse Sea Salt, as needed
1/4 Coconut oil
1/3 cup unsweetened cocoa powder
4 tablespoons maple syrup
1 teaspoon pure vanilla extract
Preheat oven temp to 350 degrees.
In a medium to large bowl, mix almond flour and cocoa powder.
In a seperate bowl, mix together egg, coconut oil, agave or maple syrup, and vanilla. Put in the fridge for a few minutes – it will make it easier to roll into balls if it’s a little chilled.
Roll in to balls and then push them on to a parchment paper.
Sprinkle sea salt over cookies then bake for 12 minutes.
As cookies are baking, star mixing together ingredients for the cookie filling and whip together until you get to a frosting-like consistency.
When cookies are done, cool for 3-4 minutes then using a frosting tip, add enough to cookie to create the sandwiches. Eat!