Happy Saturday night 🙂

After a day of cookie baking with girlfriends during my annual Cookies & Cocktails party, I’ve decided to spend some time with my couch and puppies tonight.

I’m also spending some time catching up on my IIN classes online. This week, I’m learning more about different dietary theories that people have, not to be able to coach anyone to move towards a certain type of eating, but just to understand different diets that people may have when they come to me. Super interesting stuff – did you know there is something  called a potato diet and all you eat is potatoes?! WTF. (Do fries count there?)

Now is where YOU come in. I need your help! One of my assignments starting this week is to start completing a weekly health history. A health history is just a way to learn a potential clients’ background to understand their lifestyle and their goals. Since I’m only 1/4th of the way through my coaching classes, I wouldn’t be offering any advice, I would strictly be taking information from you to learn how to ask questions. It would only take about 15 minutes and could be fun! You could be completely honest with me or exaggerate or completely lie 😉 If you would be willing to help, PLEASE email me at ashstev85@gmail.com and we can set up a quick phone chat. I’ll definitely keep you on my list of potential clients to help once I am certified. 🙂

LOVE.